As a former yoga instructor, public education health/wellness coordinator and Masters Graduate of Holistic Counseling; Karla weaves her skills and experiences into sessions with compassion and grace. Specializing in mindfulness based stress reduction techniques, reducing anxiety and increasing motivation strategies for adolescents and adults.
As a former yoga instructor, public education health/wellness coordinator and Masters Graduate of Holistic Counseling; Karla weaves her skills and experiences into sessions with compassion and grace. Specializing in mindfulness based stress reduction techniques, reducing anxiety and increasing motivation strategies for adolescents and adults.
