Healing and Growth Through Shared Experiences
We believe in the power of community and shared experiences in the healing process. Our group therapy sessions provide a safe and supportive environment where individuals can connect with others facing similar challenges. Led by experienced therapists, our groups offer guidance, coping strategies, and peer support to help individuals build resilience, develop new skills, and foster a sense of belonging.
Our group therapy center is designated with children in mind and is full of fun, creative, and interactive activities to foster child development, emotional regulation, and self-control.
CIB does not use physical intervention, restraint or seclusion methods of behavior management. Our trained staff are experienced in verbal de-escalation. We use the least restrictive means possible to manage challenging behavior. Our "Take Space" area is a great way to calm things down. For children requiring a 1:1 support to be successful in group please talk to your CIB Clinician prior to registration.
Our therapists use evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, and psychodynamic therapy to help you achieve your goals.
Therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and a client to explore emotions, thoughts, and behaviors.
Common signs that you might benefit from therapy include feeling overwhelmed, experiencing persistent sadness or anxiety, having trouble functioning in daily life, or facing challenges that feel too difficult to handle on your own.
Yes, therapy is both confidential and safe. Your therapist is legally and ethically bound to keep everything discussed in sessions private, unless there is a risk of harm to you or others.
Short-term therapy often ranges from a few weeks to a few months, typically involving weekly or bi-weekly sessions. It may be suitable for addressing acute issues, such as coping with a recent loss or managing a specific phobia.
From Monday to Friday, we're dedicated to helping you with personalized treatment and unwavering support
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